Disadvantage and advantage og Banana

-=DiSaDvAnTaGe AnD aDvAnTaGe Of BaNaNa=-
-ADVANTAGE OF BANANA-

"BANANA"

-have loads of potassium,
-contain tryptophan, which is "a type of protein that the body converts into serotonin".
-it can make you calm and feel better.
-is suppose to be an natural anti-depressant too.
-They say that it is packed with a lot more vitamins and nutrients than an apple.

-DISADVANTAGE OF BANANA-

-High carbohydrate, low protein diets high in bananas, cassava,
and other serotonin producers have been implicated in certain types of heart disease.
If you are boosting your serotonin levels, you are apparently better off with a high protein,
low carbohydrate diet. "